What can we help you with?
When you are using SENSE bio-feedback, the runtime screen will display a lot information. The diagram below summarizes the key information that maybe of interest to you. In essence there are 2 parameters may be relevant to you:
- SPO2. This reflects the oxygen concentration level of your blood. A normal reading should consistently go beyond 95% and above. If your reading is below that, it’s worth to investigate further on your health status.
- HRVC. Heart Rate Variability Co-efficient reading basically reflects your body’s energy reserve (or responsiveness of your autonomous nervous system ANS). Typically a complete session will shows some fluctuations across the timeline. If your HRV reading is relatively flat and low throughout the session (i.e. 1 or 2 throughout), then this could reflect your energy reserve is low. Again, worth to investigate further of your health condition if this is consistent across multiple sessions.
- All the rest of information displayed are basically for information only (i.e. settings that are used for the session).
